Waist Trainer

This method has to rely on the use of compressed garment (i.e., steel boned corset or waist trainer) to cinching your waist and shape the body you want. The waist training purpose is help in strengthening these core muscles to trim waistline while creates more defined hourglass shapes for women. There have a lot of women not to select corset because the waist trainer benefit is more valuable than a corset.

There are four basic types of women's bodies, which are apple, ruler, pear, and hourglass shape. The most attractive perfect female body figure in the world is called an hourglass figure, which characteristic is that women's shoulders and hips are almost the same size, but the waist circumference is very narrow.

You may envy celebrities always have a beautiful body naturally in social media, but you nothing to know how much effort they exercise at the gym or have any secrets to build its body. Am I right?

The first one you will definitely think of being Kim Kardashian and she is considered to have a true hourglass figure. Yes! She was the one who led the waist training method trend in previous years, and Kim redefined the waist trainer as a new generation of corsets. Nobody does not know that she is using this method to reshape her figure back to before pregnancy, now even better than her previous figure. Next, other celebrities have started to follow this waist train method. Let's see these celebrities waist training.

The hourglass figure consists of a smaller waist balanced by a larger bust and curvier hips.  The wearing waist trainer might can't change the size of your hips, but it's able to produce an hourglass shape, which means it can remove love handles and excess fat around your waist to create a covetable curvy shape. Obviously, a waist cincher combination with useful exercises (i.e. metabolic training and high-intensity fat burning workout) and healthy diet will produce 100% ideal shape results.

Results in a Week - Ms. Lisa

Ms. Lisa said it helped with her infamous bad posture and improved great posture like a lady- for anyone with back pain this is a must. Secondly, it helps to control intake and makes you feel full soon. During one week of wearing waist trainer result, Ms. Lisa has lost 1.5 inches results in her waist from 28.5 inches to 27 inches.

In fact, the average of wearers loses about 1-2 inches in a week. Of course, some wearer physique is different so their weight will not change in a short time, but why not try the 30 day challenge?