The waist training must involve a corset by definition, which mean it is the process of using a corset to semi-permanently change your torso shape. Oops!!! I guess you are feeling disappointed now for “How to waist train without a corset?” am I right? For older generations said, if you are doing something to your midsection that doesn’t involve corset, then you are actually not doing waist training but doing something else. Let’s move on, you will be surprised.
Is there an alternative? Can you waist train without a corset?
Yes! A compression garment which so-called P503 waist trainer is the best alternative ways for solved “how to waist training without a corset”. Its trend is bringing by celebrities i.e. Keysha Kaoir, Kardashian, Jaz Jackson etc…
What is P503 waist trainer?
The P503 compression garments are intended to be worn when workouts, which allows you a full range of motion while heating your midsection temperature to burn calories faster. Also, it helps in remove unwanted toxins and water weight around the midsection.
The waist trainers are made of latex or spandex material, and they use spiral steel boning structure instead of the hard bones of a corset. They are much less restrained than corsets, and give you can comfortably wear the waist trainer for hours at a time during your daily activities and even while exercising or sleeping. The overall waist training (in term of results, comfortable, flexible, function, etc.) of using the waist trainer are almost the same as or better than a corset. In addition, its price more affordable than corsets which around $30-$60 can get a very high quality waist trainer.
A good balance between diet and exercise is the best effective way to attain that hourglass figure with no corset. What about surprises when adding the P503 waist trainer?
Almost people claimed that using P503 waist trainer combined with a useful workout and diet are the best COMBO to get a smaller waist without a corset.
5 types of slimming your waist with exercise
1. Do cardio. Perform a little cardio can reveal you’re slim, and toned your waist muscles. Some options such as biking, running, dancing can raise your heart rate and get your core involved. Try to do 20mins to 30mins of cardio 3 times per week.
2. Practice forearm plank. A basic forearm plank is a great workout for working the transverse abdominals.
- Starting with the forearms and knees on the ground, while your arms shoulder-width apart.
- Press up into a forearm plank, and keeping body in one straight line.
- Hold for 10 sec, then rest for a few sec.
- Repeat 4 to 5 times.
3. Perform dumbbell side bends. You still have to tone your obliques to achieve a slim waist beside of strengthening your transverse abdominals.
- Stand up straight with your feet a little wider than the hips.
- Hold a dumbbell (select the weight that’s best for you) in one hand.
- Bend to that side and tilt the dumbbell towards your knee.
- Then return to your starting position.
- Repeat 3 sets of 10.
4. Do a crunch.
- Lie down on your back.
- Place feet on the floor, and hip-width apart.
- Bend your knees and place your arms cross your chest.
- Contract your abs and inhale.
- Exhale and lift your upper body, while keeping your neck and head relaxed.
- Inhale and return to the starting position.
- Complete 10–20 reps, aiming for three to five sets.
5. Perform a dumbbell pullover.
- You need a set of dumbbells in this workout. Select the weight (ideally 1kg to 5kg) that works best for you.
- Lie on your back and raise your arms (with dumbbells) in the air (perpendicular to your body).
- Raise your arms over your head, and return back to original position. While keeping your core engaged the whole time.
- Repeat 3 set of 10.
Trimming your waist with healthy diet
There have workout trainers said “abs muscle are made in the kitchen.” which means you can slim your waistline and eliminate belly fat by intake the right foods at the right times. Meanwhile, you can wear a P503 waist trainer assume you decided to waist train without a corset. You will realize it helps control your appetite to make better food decisions throughout the day.
1. Add “super-foods” in your meal. The so-called super foods such as berries, quinoa, chia seeds, kale, etc. can keep you fuller, reduce bloating and trim waistline. The best ways is to add these to your salads, soups, or smoothies for a better waist train result.
2. Replace carbs with fiber foods. The most effective way to trim your waist with diet is to cut out refined carbs and replace them with fiber foods. The carbs can make you gain weight, but intake fiber foods can help to clean you out. These carbs should avoid, such as white bread, cakes, pasta, etc.
- Try to eat whole grains and legumes.
- Eat more fresh fruit and veggies.
3. Eat more protein. Besides of slimming your waist, protein can help you to stay full, boost your immune system, skin looks healthier. The recommended daily allowance of protein for adults is about 0.013 oz. per pound of body weight, which means a 68 kg adult have to intake around 54 grams of protein. The main source of protein is comes from chicken, fish, chia seeds, eggs, almonds etc.
Conclusion
Although how to waist train without a corset always becomes one question asked frequently by new beginner, but I hope can solve your doubts after reading our article.
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