Let us challenge ourselves – 30 days waist training.
Have you ever wondered if you can’t hide your belly fat underneath your clothes and get fatter? Especially with Halloween parties, Christmas and other holiday parties coming soon, will you hate yourself for not having a good figure? In order to let you slim down as quickly as possible, we already have a 30-day waist trainer challenge. The 30-day waist trainer challenge program includes daily waist training and core strengthening exercises to produce the affects you like to see in the mirror. Be sure to take a photo of the progress so you can make a waist training result comparison before and after.
30-Day Waist Training Challenge Progress
Week 1
Choose a waist trainer that right for you, and start out with the challenge by gradually incorporating waist training into your lifestyle. If you are new to waist training, only do it for a couple of hours for the first couple of days.
Set a target to wear your waist trainer for 5 days this week. By this weekend, you are able to wear it 4 to 6 hours a day.
Workout: Start your core exercises and gradually increase the intensity. In the beginning, start with 6 leg raises, 15 crunches and plank for 10 seconds. You can add some additional cardio exercise to this routine if you are up for it.
Do the same routine each day at week one, but add 2 more leg raises, 5 more crunches and 5 seconds plank. By day 7, you should be doing 18 leg raises 40 seconds plank and 45 crunches.
Note: Remember to remove the waist trainer while you are doing crunches.
Week 2
Again, target 5 days week to wearing your waist trainer. But you should wear it for 6 – 8 hour daily. You can break it up into two sessions which means wear it 3-4 hours per section.
Workout: Continue with the same core exercises, but adding 2 leg raises, 5 crunches and 5 seconds planks daily. By the day 14, you should be doing 32 leg raises, and 80 crunches and plank for 1 min 15 seconds.
Week 3
Your aim should be to do 5–7 days of waist training this week and at least wear the waist trainer 8 hours a day. But this time try to complete each session without interruption as possible.
Workout: Try to exceed the limits more on your exercise level now. That means you keep adding 2 leg raises, 5 crunches and 5 seconds planks each day. By the day 21, you should be doing 46 leg raises, and115 crunches and plank for 1min 50 seconds. You’re doing great, and might be feeling body fats are burning.
Week 4
Put on your waist trainer for all 7 days this week and wear it 10 hours a day. You realized to seeing the big difference compared to week 1.
Workout: Continue to adding 2 leg raises, 5 crunches, and 5 seconds planks daily. By the day 30, you should be doing 64 leg raises, and 160 crunches and planks for 2 mins 35 seconds.
You will be satisfied your effort and be feeling happy with the results of the 30-day waist trainer challenge.
