We believed there no one can’t really explain what is an hourglass figure. Celebrities are good examples of women who want to strive, because they need to know how to maintain their body shape and the proper ways how to get an hourglass figure.
What is an hourglass figure?
The hourglass shape is generally one of the four female body shapes we use to describe, and the other is rectangular, inverted triangle, and spoon shape.
The hourglass shape is determined by a female body measurement– the circumference of the bust, waist and hips. The perfect hourglass body figure has a wide bust, a narrow waist, and wide hips are similar measurement size of the bust. One of the examples of hourglass figure celebrities is Kim Kardashian. This body shape is named for its resemblance to that of an hourglass as the overall shape wide-narrow-wide, which means the upper and lower half are wide and roughly equal while the middle is narrow in circumference.
The hourglass shape is rare if compared to other body shapes. So you can use the following characteristics to identify if you have:
- Bust & hips are well balanced
- Have a beautifully defined waist
- Have gently rounded shoulders, which align nicely with hips
- Waist is obvious and gracefully curves out of hips
- Have a rounded bottom, beautiful side and front profile
- Upper body is proportionate in length to legs which are shapely
- From top to bottom, you’re a picture of balance and harmony
Women with a perfect hourglass figure have been shown to be more popular than other women with different body shapes which leading so many girls are striving how to get an hourglass figure.
Perfect Hourglass Figure Celebrities
Instagram celebrities who have sexy hourglass figure are Kim Kardashian, Khloe Kardashian, Kylie Kardashian, Nicki Minaj, Snooki Polizzi, Lindsay Lohan, Jessica Alba, Ciara, Amber Rose, Blac Chyna, Kerry Katona, Kimberleigh Zolciak, Keyshia Ka’oir, and so on. However, the most representative is Kim Kardashian according to perfect hourglass figure measurements here.
Kim Kardashian Body Measurements
- Height : 159 cm
- Weight : 58 kg
- Bra Size: 34D
- Shoe Size: 7 US
- Dress Size: 10 US
- Body Measurements: 38 – 27 – 42
How to get an hourglass figure
I believe you have understood what an hourglass figure is when you read till here, while you can’t wait to start changing. A perfect hourglass figure consists of a smaller waist balanced by a larger bust and curvier hips. It means there are 3 target areas have to work on which are:
- Upper body
- Waist
- Glutes, upper thighs, and hips
Ways for how to reduce waist size
It is difficult to spot-reduce fat in one area of your body especially the waist. So that concern on overall weight loss if you want to reduce inches from your waist. There are some workouts that have been proven to be more successful at aiming fat around your tummy.
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Yoga Workout
According to US Health Dept. said that 100 women conducted 12 weeks of yoga practice have resulted in an average reduction of 2 inches around the waist without any going on a low calorie diet. So the yoga is a must to choose when it comes to whittling down your waist.
Some certain yoga poses such as Boat Pose, Bow Pose, and Reverse Warrior can really help in tighten, and tone your deep core muscles.
Related Post: Have you hear about waist training?
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Planks Workout
According to a 2019 research showed the plank exercises have the ability to activate your inner core, while it may help trim your waistline and improve endurance for athletic performance as well as may help improve your posture.
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HIIT – High-intensity interval training
High-intensity interval training is a type of cardio workout which can be an effective ways to blast your belly fat and burn your calories much. HIIT requires you to do short bursts of intense exercise, and then followed by a short rest period, such as you do 30 sec fast running, then 15 sec of walking. After, keep repetition this pattern for 15 – 30 minutes.
How to train your hips
If you want to reduce weight to shrink your midsection, then you may be worried of losing inches from your hips and thighs. However, you can follow workout to help you shape and tone the muscles around your hips. Try to targeting to do this toning workout for at-least 3 – 4 times per week.
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Squats Workout
Squats workouts are for building a strong lower body. It can help tone your hip muscles while shape your glutes and thighs. Try to keep doing a few sets of 10 – 20 squats per day.
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Fire Hydrants Workout
It’s known as hip side lifts or dirty dog exercises, which target your hip area and glutes. This workout uses your core muscles for stability. Every day try to do repetitions couple sets of 10 – 12 on each side.
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Lunges
The lunge workout can help tone and build lean muscle mass in your thighs and hips. Its train your midsection and giving your hips a lift. Try to do 10 – 12 lunges on each leg at a time.
How to train your bust and shoulders
Toning your bust and shoulders are the most challenging part of getting a curvier shape because most people want to look solid and fit instead of looking bulky and broad.
However, you can build up bust size naturally via exercise, and there are types of workouts that you can incorporate to give your shoulders a shapely curve look.
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Pushups Workout
Pushups also known as wall presses which are work your pectoral muscles, as well as the part of “chicken wing” underneath your arms and upper shoulders.
Pushups can get your blood pumping, and to provide your chest muscles an exercise. Do 10 – 15 of pushups at a time, then rest for a few minutes and then do another set.
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Pushups
The traditional pushups are a great way to train your shoulder region with no bulking up. Some research stated the pushup workouts do great jobs of activating your pectoral muscles while make you stronger.
Start with ten pushups and increase by one pushup each day. For example, do 10 pushups on Monday, do 11 pushups on Tuesday, and do 12 pushups on Wednesday, and so on.
Diet and other factors
There has no magic diet that will change your body shape. Diet alone won’t be enough to give you a perfect hourglass figure. The key to a healthy diet is to concern on eating whole foods in the right portion sizes.
The following tips can provide you the vitamins, minerals, and nourishment you need when work on trimming inches:
- Avoid highly processed foods. The processed foods often loaded with sugars, added salt, and preservatives. So you should focus on having a lean protein, fresh fruits, vegetables, and whole grains.
- Reduce the intake of sugary drinks. Choose plain water and unsweetened herbal tea, instead of other beverages with added sugar.
- Eat healthy fats. These fats can found in olive oil, avocados, seeds, and nuts that can help you balance hormones and give you with the fuel you need because it work to trimming your waist.
- Pay attention to gut health. Digestion problem can affect overall health. So the probiotics can improve your digestion problem.
- Reduce intake portion sizes. Eat slowly, as your body needs time to inform your brain you are full now.
Conclusion
In reality, a perfect hourglass figure may be hard to achieve and it is considered a body shape that only few people have naturally. However, by following proper workout and diet can make you get the results faster. Also, you can double speed up the hourglass figure results if you can afford a best waist trainer garment just like Kim Kardashian.
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FAQ
How do you know if you have an hourglass figure?
If your overall shape is looks like wide-narrow-wide, then you are the type of an hourglass figure.
Is an hourglass figure attractive?
YES.
What are the ideal measurements for a woman?
I use Kim Kardashian as an example, she has sexy hourglass figure measurements is 38 – 27 – 42.
Who has the perfect hourglass figure?
Instagram celebrites – Kim Kardashian.
Can any woman have an hourglass figure?
You need exercise and a healthy diet if you want to get the sexy hourglass figure naturally.
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