4 Ways: How to Get a Bigger Butt Fast

The gluteus Maximus is the largest muscle in the human body and gives your butt it shapes. If you want a bigger butt, there are things you can do to enhance and enlarge your butt. Or if you think your butt shape is too small, then there are 4 ways for how to get a bigger butt fast in following. You may not see a significant change in a week, but you can get the rounded and firm buttock shape type results you want if you continue to put in the effort.

What Exercises Make Your Butt Bigger?

Drop it low with a weighted-squat

• Standing with your feet shoulder-width apart, and feet in line with another, then stick your butt out backwards.
• Hold a weight in both hands, then letting your arms stay to your sides.
• Moving slowly and squat downwards, while keeping the weight square to the chest.
• Move downwards until at a 90 degree angle. Hold it for a short while, and using your butt muscles to clench and push back upwards.
• Try 3 repetitions of 20.

Thing to remind:

• Don’t tilted forward on the balls of your foot, and keep weight on heels when you squatting.
• Stay in good condition when you squat. It can keep your back straight and chest open, so won’t slumping over into poor posture. Keeping your back straight while legs engaged, and your buttocks working hard.
• You can try increasing the repetitions if you feel good about squats.
• Keep at the sitting-stance of the squat. It can help in strengthening, and in turn, enlarging, and your butt muscles.
• If you don’t have a set of dumbbells, then you can use things in your home to replace it such as a jug filled with water can act as decent sized weights.

 Donkey kicks for train your gluteus muscles

• Start on all limbs with hands shoulder width-apart and knees directly below your hips.
• Keeping one knee on the ground, then lift the other leg off the floor, and flexing your abs muscles.
• Lift your leg until foot is facing the ceiling, and your knee is parallel to the rest of your body.
• Hold and slowly, with control, return your knee back to the ori position.
• Try to 3 repetitions of 30 for each leg.

Thing to remind:

• Some people like to do an entire set for one leg and then follow with the other leg, while some people like to move leg to leg within the same repetitions.
• You can kneel on a workout mat or pillow to take pressure off of your knees if you find being on all fours to be difficult.

Perform a butt bridge exercise

• Lying down on your back with hands at your sides, and bring your feet flat on the ground just past your bottom.
• Your palms can be either facing upwards or flat on the floor, which based on what is comfortable for you.
• Holding your hands shoulder width apart and pressed against the ground, lift your bums up off of the floor until your torso is either aligned or slightly above the legs.
• Hold the position for a few seconds and then lift one foot off of the floor and straighten your leg out, holding the foot above the body.
• Bring your foot back down to the ground, and lower your bums so that you are back to the starting position.
• Repeat the move on the other side, targeting for 3 repetitions of 20 per side.

Thing to remind:

• To keep your form strong in butt bridge exercise, please ensure your torso is straight while lifting, and don’t let your back bend in any way.

Do a plie squat

• Standing with your feet slightly wider than shoulder width apart, and toes pointing outward by approximately 45 degrees.
• Keep hands out in front of you to help balance or either amp it up by holding a weight centred in the middle of chest with both hands.
• Unlike from a conventional squat, so push your weight onto the balls of your toes and keep your heels off the ground.
• When your balance is on par, stick your bum out and lower down just like you are sitting in a sofa.
• Squeeze your glutes and thighs as you return back up to the starting position.

Thing to remind:

• Keep it slow and controlled to make this exercise most effective.

What Foods Make Your Butt Bigger?

Intake high protein consumption

Proteins are important for muscle development and growth, so that it’s good to eat the right kind of proteins. Well, you can result in a definite increase in butt size if protein in combination with proper exercise.

• There have many healthy sources of protein (e.g., eggs, tuna, turkey, skinless chicken breasts, salmon, cottage cheese, beans, lean beef, soya nuts, legumes, and so on.
• Choosing for lean and unprocessed when it comes to meat or fish.

Select the right type of fats and carbohydrates

Many diets that say to completely cut out fat and carbs, but it’s less about take-off foods from your diet and more about replacing them with healthier choices.

Avoid overtake calories and rubbish food choices by staying away from processed carbs such as chips, pizza and pasta.

• Sweet potatoes, steel cut oats, quinoa, whole grain breads, brown rice, and so on which are considered healthy carbs.
• Extra virgin olive oil, nuts, almond butter, and so on are considered sources of healthy fats that can help in losing weight and toning your butt.

Intake more vegetables

Vegetables are a neglected part of a muscle building diet. You can feel your energy levels are more consistent by adding vegetables to each meal. So, you are able to get a stronger workout without facing tiredness.

• Vegetables are an important help in the digestion of other valuable nutrients and also minerals. If there is no high absorption of compounds such as amino acids, then your gluteus muscle gain will be limited.

Choose the appropriate supplements

Intake multivitamins can add an extra dose of energy to help you work out, and protein bars good for muscle growth. While collagen supplements make your skin firm and your muscles look toned. You even can consult a healthcare professional before adding supplements to your diet just in case you have adverse side effects due to your body’s chemical reactions.

How To Make Your Bum Look Bigger Instantly?

Consider butt lifter underwear

There is much kind of butt-lifter garments available that are designed to lift your hips up and make it look perkier and fuller. It’s seen like a “push-up bra “designed for buttocks. The butt-lifter is available in padded and without padded, which can be worn underneath any clothing. Some styles can extend up to the waist, and cinching in to help highlight your buttocks even more. Its can immediately get you a bigger butt result after you wear it.

Related Post: What is buttlifter?

Related Post: Top 10 Best Butt Lifting Underwear

Wear a girdle

A girdle can be worn underneath your clothes, so that it pushes the excess fat from your tummy down to your buttocks. These can dual effect of shrinking your belly while pushing out your buttocks to look bigger.

Find the right pair of pants

Even the roundest and fullest buttocks will be swallowed up in a pair of baggy jeans. So you must stick with styles that can fit to your curves when it comes to accentuating your butt.

• Firm up with tights, yoga pants, and jeggings. These types of pants are extremely comfortable and thin enough to show off your hips without squishing it down.
• Select high-waisted jeans. These types of jeans button at the smallest part of your waist, which make your waist look small and butt look bigger by comparison.
• Wear fitted pants. Oversized clothing can hide your curves and fitted pants can show off your natural shape of the body, and aid in lifting up your butt. No matter you are choosing high rise or low rise jeans, just ensure they are a tad snug.

 Strengthen Buttocks in Other Ways

Consider butt augmentation surgery

Having plastic surgery can get the results you want if you think diet and workout alone didn’t seem to help. The buttock lifts procedures is an extreme and expensive option which ranges are from $5,300 – $5,900 on average from the United States.

• The plastic surgery should only be considered once those other options have been exhausted. This recommended performed in a sterile environment by a licensed medical doctor.
• The complications of butt augmentation surgeries might include nerve damage, implant rupture, infection, bleeding, scarring, blood clots, asymmetry, deep vein thrombosis, and other risks.

Losing weight to make your butt look bigger

Your buttocks will look bigger if your waist is slimmer. Therefore, lose weight if you are overweight. Go for a diet that contained high in protein and fibre, but low in carbohydrates. Also, focus on lean meats and good fats like those found in nuts, salmon, and olive oil. Every time eat slowly and chew your food well.

Conclusion

In my opinion that combining exercise and food is the best answer to how to get a bigger butt fast. If you can afford, please try to buy a best butt lifter and wear it during your butt exercise. Those things provide lasting results without put a lot of investment and side effects, unlike surgical procedures may bring side effects. We hope these 4 ways can help you in getting a bigger butt fast. So, make a wise decision.