We know that there are certain areas that can seem particularly tough to eradicate during losing fat e.g. lower stomach fat, thigh fat, arm fat etc. YES! Today’s topic will be only concern on lower belly fat causes, strategies solution, and also intro the best waist trainer for lower stomach fat.
Its layer of fat that sits at the bottom of your stomach while the annoying fat layer can make you look fat even makes your pants still feel tighter than they should. In fact, the lower stomach fat isn’t genetics at work here or insurmountable, and you can actual lose that fat at the bottom of your stomach by following the right strategies.
What Causes Stubborn Lower Stomach Fat?
The cause’s stubborn lower stomach fat is the same thing which causes all fat. It means consuming more energy than your body uses each day, so will resulting in an energy surplus and gets stored as fat. Therefore, you will never be able to get rid of your lower stomach fat or any stubborn fat, unless you are burning more energy than you are taking in. Typically it has to through a sensible combination of diet and exercise.
Let’s go through each of these briefly.
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Stubborn Fat Contain More Alpha Receptors
The stubborn lower stomach fat is released more slowly than from other areas, due to its have a different type of receptor (known as ‘alpha receptors’) than normal fat cells (known as ‘beta receptors’).
These receptors are what interact with hormones (known as catecholamine) which are what trigger these cells to release fat. However, the alpha receptors in the stubborn fat cells lead the fat to be released far more slowly than the beta receptors in the normal fat cells.
So that, when you lose weight (lipolysis), you’ll see more initial weight loss from the fat cells with beta receptors and the fat cells with alpha receptors will be slower to respond.
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Stubborn Lower Stomach Fat Is More Insulin Sensitive
The stubborn fat cells are typically more insulin sensitive which meaning they react more strongly to insulin, so they tend to store more fat and release less fat than normal fat cells.
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Stubborn Fat Get Less Blood Flow
It actually has to be transported to different cells in order to be burned when fat gets released from a cell. It’s process known as lipid-oxidization.
However, the areas that have the most stubborn fat tend to get less blood flow than areas with non-stubborn fat. It means that it’s more difficult for your body to effectively transport the fat to where it can be burned and processed when fat is realized from the cells.
Best Way to Reduce Stubborn Lower Stomach Fat
Getting rid of lower stomach fat isn’t that easy. The following are the 3 best lower stomach fat burning tactics that I recommended you.
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Suitable Diet Approach
The long period of dieting has caused in metabolic slowdown because the body attempts to protect itself from losing more weight. However, people in this situation cannot feasibly decrease calories further as they are already so low and leaving them in an annoying bind.
So the “reverse dieting” is the solution here. If you do this properly, you able to speed up the metabolism that will make it easier to cut calories and create an appropriate energy deficit in the future, so that allowing you to properly lose fat from those stubborn areas.
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Fasted Training
Fasted weight training and cardio is getting popular. As we discussed previous, stubborn fat is more insulin sensitive than normal fat. It means that having less insulin in your blood stream, while training can improve the rate of the fat oxidization and lipolysis. Also, you tend to get better blood flow to the midsection area when fasted training as it can be helpful for specifically reducing lower belly fat.
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Try Best Waist Trainer for Lower Stomach
I am not going to go into detail on how waist trainers work. However, a celebrity – Kim Kardashian is one of the best examples of using a waist trainer to lose belly fat. It is actually a high compression garment that able to cover your abdomen and the generate heat can stimulate the fat under the lower belly. This is why celebrities like to wearing it as daily wear/gym session because it is best way to lose weight from stomach. The following are top 3 waist trainer for lower stomach fat.
P503 Women Flat Stomach Waist Trainer with Zipper
Many people wear P503 to lose stubborn lower stomach fat. It has clips and zippers design that can doubles the compression effect of your stomach. Also, you can feel P503 have generate the heat around your stomach while stimulate these fat.
P501 Kim.K Flat Stomach Waist Cincher
It is the one of Kim Kardashian favourite garment as you can often to see her wearing this daily or during workout time. I like to wear P501 because it has a variety of colours to choose from, and the result of removal of stomach fat is awesome compared to others compression garment.
P526 Miss Moly Latex Flat Stomach Waist Cincher
P526 feature with 3 rows hooks and eyes closure. It’s at-least reduces up to 3 inches from waist instantly. The latex layer can increase your lower belly area temperature and reduce fat deposits by boosting up your sweat. The P526 comes with spiral steel bone that can improve your posture as well.
Conclusion
The lower stomach fat is an issue that people struggle with, but the solution isn’t to waste time doing a million lower abs workouts. It can make your lower abs muscles stronger, but won’t make them visible and won’t do much to burn the fat that’s covering them.
Instead, try to properly deal with any areas of stubborn fat, you are better off concerning on a combination of diet and fasted training, as well as possibly adding in best waist trainer for lower stomach fat to maximize your results.
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FAQ:
What is the best way to remove belly?
Celebrities using waist trainer to lose belly fat are getting popular and there have many successful example such as Kim Kardashian, Keyshia Kaoir, Khloe Kardashian and etc.
What is the best waist trainer for lower belly fat?
I’m sure you will headache as there have lot option of waist trainer for lower belly fat. Instead of intro one by one, I’ve been listed the top 3 best waist trainer to lose belly fat for you.
How waist trainers work?
It works because the purposes of waist trainer are born for remove these stubborn lower stomachs fat and create hourglass shape.
Do you recommend other waist trainer with good reviews?
Yes, read on this waist trainer reviews.
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