“Love handles are known as muffin top or either spare tire. No one likes the bulged fat that pops over the waistband of your pant, and it ruins the sleek line of fitness clothes, tailored shirts, and clingy sweaters. Here will tell the best ways to use waist trainer for removed unsightly love handles or muffin top.”
What are love handles means?
Love handles are considered areas of skin that extend outward from hips and abdominals. The love handles seem more prominent when combined with tight clothes. However, tight clothes are not the reason to make you happen love handles but shown you excess fat accumulation around the hips and abs area.
What causes love handles?
Fat retention considered as a root reason for one getting love handles. In general, fat cells can accumulate when consumed calories remain unburned. These fat cells become apparent as they store in certain areas over time, such as around the waist and hips. The factors that lead to the formation of love handles include:
- untreated conditions that slow down your metabolism (hypothyroidism or under-active thyroid, e.g., makes it difficult to burn off extra calories)
- hormones, especially too much cortisol
- aging
- lack of physical activity/exercise
- a diet which is high in fats, sugars, and high-calorie foods
- sleep deprived
- signs of having kids
- past weight loss
We all know that diet and workout are very useful for weight loss, but not mean can reduce your love handles part. Did you find that a lot of people exercised in the gym for an hour, but there was also a muffin top?
So it’s the best time to using modern waist trainer for your love handles if you want to say goodbye to your ugly muffin tops.
Do waist trainers help lose love handles?
Here are several advantages to means everything:
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Immediate Result
Some waist trainers constructed with a high-quality spiral steel skeleton designed to flatten the abdomen and create an hourglass figure. So you will see the results immediately when you choose the waist trainer good for love handles.
The waist cinchers can accomplish in moments what might take you months to do at the gym with spot training and without dieting. Whether you have increased a few pounds with age or want to restore the slim body before childbirth, then waist trainer is your best choice.
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Long-term Results
Waist training is a long-term process and can reduce your waistline over time. There will no doubts if you are serious about waist training and enjoy having a slim waistline. Why not buy the best waist cincher for love handles to yourself? Even, there have women use it as daily purpose (worn underneath the dress or above clothes) and use it for working out purpose.
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Motivation
It makes us be discouraged when diet and exercise don’t provide the immediate effect you desire. Waist training is an incredible motivational tool that helps you tighten your waistline and hide your spare-tire. I believed you might motivate to stick to your diet and exercise program when you don’t see your love handles, and even work harder to lose weight and exercise.
What is the best waist trainer for love handles?
P503 Zipper and Clip Waist Trainer
The P503 zipper and waist trainer is one of the best-selling products here. Its efficacy is unquestionable can get rid of women spare tire problems or protruding fat. If you want to get back your slim figure again, this is your first.
P508 Columbian Waist Trainer
The P508 Columbia waist trainer is suitable for everyday wear because it is designed to be very breathable and consists of a high-quality spiral steel skeleton. And also come with six rows of hooks and eyes that are good enough to tighten the muffin top and highlight your waist curve.
P506 Columbian Latex Vest
The P506 Columbia latex vest is an upgrade version of P501 Kim Kardashian waist trainer because it comes with straps which can slightly firm up your breast meanwhile cinches up the areas of bulged fat around on your waist.
P529 Latex Waist Training Garment
P529 latex waist training garment is your savior to solve your muffin top when you are wearing a beautiful dress to attend a particular event. Creating your impressive body figure through P529 attracts the eyes of the boys present, and no one will find it worn under your dress.
P530 Seamless Body Shaper
The P530 seamless body shaper instantly flattens your abdomen. Although not equipped with straps or row hooks, its high compression effect is sufficient. It is the best choice if you lazy to adjust or zips here clip there.
Celebrities use waist trainers to get rid of muffin tops
Most people are often skeptical and ridiculed the idea of getting rid of muffin tops through waist trainer. However, you will be impressed with what celebrities are doing to get their hourglass body. The reason they (e.g., Kim Kardashian) can recover fast after their childbirth because they know to train their waist by wearing waist trainer. You will find that they have the driving force to go to the gym to exercise and combine diet. By performing waist training to burn the fat beneath the abdomen over time, they will have the perfect curve they want.
What exercises get rid of love handles?
Here are the five types of exercise can be combined with the waist trainer to eliminate the love handle.
Bicycle Crunches
- Lie on your back, and knees bent.
- Put your hands behind head without interlacing your fingers. Also, raise your head slightly.
- Twist, let your left elbow goes toward your right knee while you extend your left leg.
- Pull your leg back in and reach the other leg, twisting so that your right elbow goes toward your left knee.
- Do three sets of 25 reps each.
Standing Trunk Twists
- Stand with your feet about hip-width apart.
- Keep your hips and legs facing forward as you twist to the right, extending your left arm out to the right.
- Twist in the opposite direction, and extending your right arm out in a punch to the left.
- Do 100 repetitions and above.
Lying Leg Twist
- Lie on your back and your arms stretched out to the sides, hands flat on the floor.
- Lift your legs and bend knees, let your calves are parallel to the floor, and your thighs form a 90-degree angle with your body.
- Lower both legs together to one side, let your outer right thigh touches the floor on the right side while keeping the 90-degree angle.
- Return your legs to center and then lower to the other side so that your outer left thigh touches the floor.
- Can do three sets of 25 reps each.
Side Planks
- Lie down on your right side, and lean on your elbow.
- Extend your legs out straight, and stack your feet together. The edge of the right foot should be on the ground.
- Use your core to keep your body up in a straight line. Hold for 20-30 seconds.
- Lower yourself fully to the ground and switch sides.
- For an added challenge, lift the top leg and maintain it up so that it is not touching the bottom leg.
- Do 4 – 5 reps and above if you can.
Seated Russian Twists
- Sit on the ground with knees bent and feet flat.
- Put arms in front of you and hands pressed together.
- Lean back about 45-degrees. With a slow, controlled movement, and twist to your left side. Then return to center, and twist to your right. One full rep should take about 20-seconds.
- Do 4 – 5 reps, or more reps.
- To increase the challenge, lift your feet off the ground as you do this work out.
Conclusion
There are many ways to get rid of the love handles/muffin tops, but we only tell the best solution to audiences to avoid wasting effort. Through the above best waist trainer for love handles, and combined with a healthy diet, you will have the perfect curve results in the end.
Read Article: Best Waist Trainer 2020
