<\/span><\/p>\n

Different Female Body Types<\/strong><\/strong><\/p>\n

\n
• Apple or Cone Shape<\/strong><\/li>\n<\/ul>\n

  Have wider shoulders and bust, and narrower hips.<\/p>\n

  \n
  • Ruler or Banana Shape<\/strong><\/li>\n<\/ul>\n

    The waist measurement is less than 9 inches smaller than the bust or hips measurement.<\/p>\n

    \n
    • Bell, Pear or Spoon Shape<\/strong><\/li>\n<\/ul>\n

      The hip measurements are greater than their bust measurements.<\/p>\n

      \n
      • Hourglass Shape<\/strong><\/li>\n<\/ul>\n

        The hip and bust are the almost the same size, with a narrow waist. Read on following for more details.<\/p>\n

        What are the ideal hourglass figure measurements?<\/strong><\/h3>\n

        Hourglass shape has identified as your shoulders are almost the same size as the hips, while your waistline is significantly smaller or narrow. If adding a big bust and a nice butt can be considered ideal.<\/p>\n

        Shop4fun summarize the rule of thumb here is about 75%, it means your hips and shoulder measurements are within 5% of each other, while your waist is at least 25% smaller than shoulder and hip (e.g., Rebecca is a woman who has body height 163cm – so the ideal body measurements<\/strong> of Rebecca can take to 36\u2033 bust, 23\u2033 waist, and 36\u2033 hips.).<\/p>\n

        Ways to measure your bust, waist, and hip<\/strong><\/h3>\n

        <\/span><\/p>\n

        \n

        You can use a tape measure to find the measurements.<\/strong><\/span><\/p>\n

        \n
        • Bust<\/span><\/li>\n<\/ul>\n

          Measure the circumference of your breast at the largest point<\/span><\/p>\n

          \n
          • Waist<\/span><\/li>\n<\/ul>\n

            Measure of the narrowest part of the torso, just above the belly button<\/span><\/p>\n

            \n
            • Hip<\/span><\/li>\n<\/ul>\n

              Measure of the broadest part of the hip where the curve is most prominent<\/span><\/p>\n

              How to get perfect body shape?<\/strong><\/h2>\n

              Let us discuss what is considered the perfect female body<\/strong> shape and how to attain that to be best women figure. First, let’s first understand some facts and some basic principles.<\/p>\n

              \n
              • Change your life if you want to change your long-term image.<\/li>\n
              • You can’t be a prisoner to society’s depiction of perfection.<\/li>\n
              • Waist training workout and diet are inevitable when you want a better body.<\/li>\n
              • You must set a long-term goal to figure out how you will get there.<\/li>\n<\/ul>\n

                What is the mistake women make?<\/strong><\/h2>\n

                Many women achieve the ideal body in the wrong way and even make simple mistakes that are considered useful. Most women like to believe what they see on billboards and magazines, or what the society thinks is ideal such as society promote so-called “guaranteed methods for weight loss.” Common mistakes made by women include:<\/p>\n

                \n
                • Crash dieting (Drastically reducing calorie consumption.)<\/li>\n
                • Too much cardio exercise<\/li>\n
                • Do not use weight<\/li>\n
                • Excessive concentration exercise<\/li>\n<\/ul>\n

                  Many people may not know that drastically reduce your calorie consumption is not the best idea for the long-term. Although it may work well in the last few weeks but not sustainable which means that you will resume back regular eating habits in a few months. Unfortunately, all weight loss is restored quickly or getting fatter. Therefore you need to start a good plan to get your body used to, rather than dramatically changing the habit.<\/p>\n

                  Cardio exercise works well for overweight people due to it is a particular way of burning calories. If you are not overweight, then excessive aerobic exercise will cause the body to adapt to it which make you consume more energy and sugary food. So that why sprinters are strong and cross-country athletes are thin. Your body needs more energy to maintain the habit and begins to use the oxygen and power of the muscles to keep.  Another effect is the production of cortisol hormones, so it consumes muscle tissue and slows down protein synthesis. The less muscle mass means a slower metabolism when the body is inactive. So combine it with other factors makes it easy to gain weight while your body is not active.<\/p>\n

                  Not use weights at all is not a good idea since muscle creation is essential. You should have a good diet and a great cardio routine. But excessive workouts is not a good idea neither due to body needs recovery time for the muscles to grow. Therefore, you should proper distribute your exercise evenly throughout the week and make sure you every workout hard.<\/p>\n

                  Conclusion<\/strong><\/h2>\n

                  You should forget society and its depiction of ideal body measurements. The research above has been shown most men favor curvy compared to skinny. We have seen that women\u2019s magazine portray the ideal female to be different as the one in men\u2019s magazines. Also, don\u2019t let the media fool you because the perfect female body shape trend will eventually change.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Every female was born with a particular body type, and hence a peculiar measurement. For example some are small and bulky, but they look beautiful, while others are medium in height and petite, but they look gorgeous. Some women are thin and tall, but people think it is attractive. All these female are liked by […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[164],"tags":[],"class_list":["post-5412","post","type-post","status-publish","format-standard","hentry","category-waist-training"],"aioseo_notices":[],"featured_image_src":{"landsacpe":false,"list":false,"medium":false,"full":false},"_links":{"self":[{"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/posts\/5412","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/comments?post=5412"}],"version-history":[{"count":19,"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/posts\/5412\/revisions"}],"predecessor-version":[{"id":8203,"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/posts\/5412\/revisions\/8203"}],"wp:attachment":[{"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/media?parent=5412"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/categories?post=5412"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/shop4fun.online\/wp-json\/wp\/v2\/tags?post=5412"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}