There reason you come in here because you want to know the ways how to measure torso, bust, waist, and hips. Some measurements will be more essential than others depending on the garment. For example, a Full Body Shaper or Shapewear require an accurate torso measurement; while a Waist Trainer requires a correct waist measurement. The good news is that the following instruction will give you to do this by measure torso length and difference areas (bust, waist, and hips) correctly.
Related Post:Perfect Female Body – What is the ideal body measurements?
What is torso?
A torso is the trunk of the human body which means it extends from the top of the spine, to the bottom of the pelvis, to the ends of the shoulders. The torso is different from the rest of the body and it has a different job than the head, legs and arms. The main job of the torso is to protect your internal organs, i.e., your lungs, kidney, and heart, which are all protected by your rib cage.
Don’t know where is your torso? The following photos may show the exact place:
How to measure torso (loop & length)?
- For measure your torso loop or circle: Start from your inner shoulder, go down from the front of the torso and pass between the legs, and then go back up to the starting point of the tape on the shoulder.
- For measure your torso length: Tilt your head forward to make it easier to find, and you will find the highest protruding knob – “which is your C7 vertebra” at the bottom of the neck. Stand straight, place your tape measure on the C7 vertebrae as a starting point, and then move the tape vertically down the spine until you reach the Iliac Center. That is the point in the center of the spine, which is aligned with the highest point of the hip bone.
Use simple word to describe what is torso length, which is the length from the C7 vertebrae to Iliac Centre.
How to measure bust?
Take off your clothes and bra. Ensure the tape measure is level with the floor, then wrap the tape measure directly under your breasts, along the rib cage. That is your band or underbust measurement. Then, measure the fullest part of your breast, with your shoulders back and chin up.
These two numbers determine the size of your bra and cup, which mean the underbust measurement is the band size, while the larger number or breast number is your cup size.
Every inch that beyond the band size is represents one letter in female cup size. The gap of less than one inch is the AA cup, the gap of one inch is the A cup, the gap of two inches is the B cup, and so on. For example, your under-bust measurement is 36 inches and bust line measurement is 39 inches, so your bra size is 36C.
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How do I measure my waist?
You stand in front of a full-length mirror and then bend to the side – that’s your natural waist! It may seem high, but your natural waist is actually two inches higher than your navel. Standing straight and wrap the ready tape measure comfortably around your stomach – don’t tighten. You should be able to insert one finger between your skin and the tape.
Where to measure hips?
The fullest portion of your hips is about 8-10 inches below natural waist. First, ensure the tape measure is parallel to the floor, then wrap the tape measure around the fullest portion without pulling tightly.
Torso Measurement (Tutorial Examples)
You must first understand what the purpose of the measurement is, because the measurement method will be different.
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How to measure torso for waist trainer (step by step guide)
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How to measure torso for swimsuit /shapewear /shapers (step by step guide)
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How to measure torso length for a backpack (step by step guide)
You know the significance of measuring your waist before you buy waist trainer. Waist training is the act of wearing a compression garment (known as waist trainer) which extends from the top of your ribs down to your hips with the intentions to flatten protrudes fat around waist and help you achieve an hourglass figure over time.
Of course, we know there is no magic diet pill can lead your weight loss instant. However, wearing a waist trainer consistently (7 days a week, at least 5 to 6 hours a day) can slowly readjust the position of the body curve to get an hourglass figure results. You even can reduce weight by combined with proper workout and diet at the same time.
This is why countless people are eager to get the best waist trainer because it requires almost no effort (other than wearing it) to get the ideal figure. BUT! BUT! BUT! It may be a little tricky if you don’t know your size. For waist trainer, the most important measurement is that of the waist. The waist is considered to be measured at the narrowest part of the trunk, usually above the navel. Don’t assume the size you need is the same as your dress or pant size, in fact, those garments fit differently than regular clothes. So please follow the instructions following to get the most accurate measurements instead of guess your size.
That’s simple, you will need:
Prepare a meter long measuring tape.
1. Take off or remove clothing. In order to obtain accurate measurement results, you must take off any clothing around your waist.
2. Find your actual waist size. Use your fingers to find the top of your hips and the bottom of rib cage. Your waist is the soft and fleshy part between these two bony parts. It will be the narrowest part of your body torso, which are just above the navel normally.
3. Let take measurements. Stand upright and exhale slowly. Place the end of the tape measure on the belly button and wrap it around your waist to the front. The measuring tape should be parallel to the floor and fit snugly on your torso, but not deep into the skin.
4. Read the tape and mark down your measurement on paper. Look at the hold on the tape where the zero end intersection the other end of the tape measure. The location of the meeting point is your current real waist measurement.
5. Double check your measurements carefully. Repeat the measurement to make sure the accuracy of your original measurement. You have to take the third measurement and take the average of the three numbers if it is different from the first time.
Look the Size Chart
Find the product you want on its website, and then look up its product size table to determine the most suitable waist size for you. For example:
For example 1, Jesse measured her waistline about 27 inches, so she should choose size M.
For example 2, Kylie measures her waistline to be about 30 inches, so M and L are suitable for her.
Choose the closest one. For a very tight: If you are between sizes or fall into 2 size categories, then go for a smaller size. For a comfort fit, go for the larger of the two sizes.
Note: There may be a size variation of up to 2 cm, which means your selected waist trainer may be + / – 2cm from the exact inches listed in the size chart. That doesn’t matter because of these compression garments have at least 3 to 6 rows of hooks and eye buckles. If a set of hooks is too tight or too loose to fit you, you can use the next or previous closure.
That’s it! You may spend extra time to do this step, but it will save you time, money and avoid happen return request because of a too small or big waist trainer size.
Related Post: Waist Trainer Size Chart – What Size Waist Trainer Should I Get?
When looking for a shapewear/shapers/swimsuit that suits you, you need to stay away the way you choose standard dress sizes. That means to get the best results, you have to take accurate torso loop measurements before select those garments such as full body shapers, which extend from the bust to the legs.
1. Drop a measure tape down your back, which starting at inner shoulder. Let the full length of measure tape down to the buttocks when standing upright. The lowest number on the tape should rest on inner shoulder. Or either, you can ask a friend to help you as they can pull the tape around your torso in a single motion.
2. Pull the measure tape toward to your front between the legs. The measure tape will be stretched from shoulder to the groin so that you can make a loop with it.
3. Stretch the measure tape back up the front of your torso. The measure tape should stretch over the bust at the same point you would take a bust measurement, the fullest point normally. If the measuring tape reaches up to your shoulder, which means you have successfully wrapped the measuring tape into a body loop. This measurement also called the torso loop.
4. Check the number at the spot where the tape intersections the start. This number is the measurement of your torso body loop. You need to give these useful numbers if you want to find someone to custom your own swimsuit and bodysuit. *The range is generally to be between 50″ – 80″.
5. Use the chart to find your shape wear or swimsuit size. There have many brands have their own size conventions, so it is best to write down your size, and then compare it with the product size chart.
Note: Knowing your body torso length can be helpful, especially with full body shapers or shapewear. If it’s long, you may want to order a size larger or either a shaper designed for long torsos. If you’re petite, then just avoid the long torso products. The following are some average comparative dimensions for reference (in inches).
| Bust | 32 | 33 | 34 | 35 | 36 | 37 | 38 | 39 | 40 | 41 | 42 | 43 |
| Waist | 24 | 25 | 26 | 27 | 28 | 29 | 30 | 31 | 32 | 33 | 34 | 35 |
| Hips | 34.5 | 36 | 36.5 | 37.5 | 38.5 | 39.5 | 40.5 | 41.5 | 42.5 | 43.5 | 44.5 | 45.5 |
| Human average torso | 55.5 | 57 | 58.5 | 60 | 61.5 | 63 | 64.5 | 66 | 67.5 | 69 | 70.5 | 72 |
| Long Torso | 57.5 | 59 | 60.5 | 62 | 63.5 | 65 | 66.5 | 68 | 69.5 | 71 | 72.5 | 74 |
| Short Torso | 52.5 | 54 | 55.5 | 57 | 58.5 | 60 | 61.5 | 63 | 64.5 | 66 | 67.5 | 69 |
1. Find the vertebra at the base of your neck. By leaning your head down while standing straight, you can find a “bulge” (known as C7 vertebra) marking the top of the torso. Also, you can find this “bulge” by moving your finger directly inward from the shoulder to the center of the upper back.
2. Find the top of each of hip bones. It is called “love handles” or iliac crests, and these will be the bottom of your measurement. Hold a thumb on one of these to mark its position. You can visually keep track of where they are if you are standing in front of a mirror. Or either you keep your hands on “love handles” and then ask one of your friends to measure exactly from the top of your torso to the middle point between the two sides.
3. Measure between the distance from the top and bottom points. If you do your own, then you can drape the tape over your shoulder and align the top of the tape with the vertebra you found, and then measure down to the thumb resting on top of the hips. Or either, ask your friend pull the tape taut between the vertebra and the midpoint between your thumbs to get the measurement.
4. Hold the measuring tape at the exact line of the iliac crests. Check the measure tape for the number on that spot to get a reading of your torso length. The average torso length of most adults is between 15“- 22”. However, height and torso length are independent of one another
Torso length and height are independent of each other, which means that both A and B are 170 cm tall, but A person having a longer torso than B person.
Conclusion
I hope you can learn something useful from how to measure torso, bust, waist, and hips. I don’t accept that you guessing what is your torso size without measurement tape, if you really want to enjoy online shopping experience and products (i.e, waist trainer, shapewear, swimsuit, clothing etc.) that can benefit to you. Go invest one measuring tape for yourself, you can buy it anywhere nearby your home and just costs you a few dollars. By taking this action, you can avoid select size wrong issues and spending time to require goods exchange or return in the future. Am I right?
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