“What is my butt shape? – Always valued by everyone. The following is the article talking about different types of buttocks on females.”
There have no two butts are created equal and I’m guessing you ever looked around at the different butt shapes are out there. Understand which butt shapes you have can be essential as you may not have the bum shapes that you want right now. So, you can compare the butt right now to where you want to be, it’s critical when it comes to setting goals, and developing a plan to achieve them.
What causes the different types of butt shapes?
Our bodies are different and unique, of cause our butts are no exception. The skeletal structure of human determines the main framework for body shape, so that the overall shape that you end up with is determined by the distribution of fat and muscle on top of your skeleton.
For the butt, the main factor that causes the particular buttock shape is your pelvis, and then followed by your fat distribution which is largely genetically determined. Also, for people who do not do specific glute training, those muscles do not contribute a lot to butt shape as the glutes are typically under-developed in most people.
Males and females have very different buttock shapes, but we only focus mainly on the different types of buttocks on females from this article. A popular plastic surgeon Matthew Schulman, M.D examined around 60,000 butts from different countries, and stated there are four bum shapes can be like a V shape, A shape, Square, and Round. Which one are you?
Where do butt shapes categories come from anyway?
The whole categorization of something as obscure as bum shapes seems to come from the cosmetic surgery field. Cosmetic surgeons dealing with procedures like buttocks augmentation, liposuction and the like ended up categorizing most women into one of these 4 main butts shape categories. That’s not to say that there aren’t more types, but these are the ones that seem to be more widely recognized.
4 Different types of buttocks on females
Don’t be concerned if none of these matches the way your butt looks exactly. They are meant to be used as a guide only and the sheer amount of variation in the human body means that not everyone will fit into predefined categories.
Inverted V-shape
V-shape bum means the line from your hips to your pelvis runs inwards. This type considered the women who have broad shoulders, and narrow hips. It’s often happening in older women because the lower Estrogen levels can result in the shift of fat storage from the butt to the midsection, so which can lead in an inverted shape.
Butt exercise tip:
Gluteus Maximus is the main focus here in the inverted V shape bum, and it needs to get fired up to achieve a lift in those posterior gluteal muscles. An effective exercise recommended – would be goblet squats.
Heart/Pearl “A” Shape
You are an A-shape (some called ‘upside down heart’) if your butt gets wider below the hip bones. It’s generally considered to be the most feminine of the butt shapes. Fat storage around the butt and thighs in women is caused by the hormone Estrogen. However, as women grow older, the Estrogen levels are reduced might cause fat to be stored in the midsection rather than the buttocks.
Butt exercise tip:
The focus is in the gluteus medius here as the heart shaped bum doesn’t lack much in the gluteus Maximus area. So that, training the hamstrings and gluteus medius will help lift the gluteus medius area and can be targeted through single leg squats, also known as pistol squats.
Square “H” Shape
This particular shape is when the line between your hip bone and outer thighs runs straight, perpendicular to the ground, with no outwards or inwards leaning. The overall effect is the butt looks square shaped.
Butt exercises tip:
The focus muscle should be on the gluteus medias for a squared shape bum, due to it can create the “muffin-top” look on the love-handles area. The way to remove those would be to incorporate rotation exercises such as rotation lunges. Rotation lunges can train the abs and trim the waist down by aiming the oblique as well as the abs muscles.
Round “O” Shape
The round butt shape is curves outwards and then inwards in a big peachy circle. It is characterized by a fat distribution around the cheeks of the butt that including the upper portion of the cheeks, so that causes a rounded effect while viewed from behind. Beyonce or Kimmy K is best example.
Butt exercises tip:
This particular bum shape can do glute exercises which hit all angles such as the lunge matrix or plie.
What kind of butt shape do I have? What is the next step?
Once you have a complete understanding of your butt shape based on above 4 different types, then you can better start making the required changes to your butts.
Check out how to shape your hip shape to determine what you can do to create a better shape for your hips, and the best butt exercise you should do for your hip type to create more rounded and visually pleasing shape. Or, you can try something like the “Butt Lifter” or BBL surgery (Brazilian butt lift) to get a more lifted nicer butt.
Although I am more about butt-building exercise as a quality, natural and permanent solution for improving the butt shape, I understand that it may not be for everyone. Here are some options if you want to boost your bum:
- Specialty undergarments out there which can make your hips look good – check out this best butt lifter for women, which will have your butt looking its finest the moment you pull a pair on.
- Get a bum lift pants or jean which can make your butt look better – these clever garments are definitely the best choice for you.
- Apply Brazilian buttock augmentation (known as the Brazilian buttlift) – which means fat transfer to buttocks in order to make the bum shape nicer and firming.
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